Fill Your Cup with Court

The Power Of Community with Faith Koch

Join us as Faith shares her insights and experiences on the transformative impact of community in personal development.
Discover how being part of a supportive and like-minded community can empower you to achieve your goals and enhance your well-being. Faith will discuss the importance of finding your tribe, the benefits of shared experiences and knowledge, and the motivation that comes from being surrounded by individuals who inspire and uplift you.
Listen in as Faith provides practical tips on how to cultivate and nurture a positive and enriching community in your own life. Learn how to seek out meaningful connections, contribute authentically, and create a sense of belonging that fuels personal growth.
Whether you're looking to expand your network, seek guidance from mentors, or simply connect with others on a similar journey, this episode will inspire you to harness the power of community in your personal development.
Tune in now and let Faith Koch guide you on a transformative exploration of the power of community. Don't miss out on the wisdom and inspiration that awaits you in this engaging episode!
 
Follow her Instagram @faithieefaith and visit her website www.faithieefaith.shinepages.com

Are You In A Yes Season?

Discover if you're in a "Yes" season of life with our latest episode of the Personal Development Podcast. Explore the concept of a "Yes" season and learn how to recognize the signs of openness and growth. Embrace a positive mindset, overcome fear, and practice gratitude. Navigate challenging times with resilience and self-care. Harness the power of a "Yes" season to take inspired action and embrace opportunities for personal and professional growth. Join us as we delve into this exciting topic and encourage listeners to reflect on their own seasons of possibility.

Weeding Our Personal Lives

Recognizing and removing negative influences, toxic relationships, and unproductive habits to create a healthier and more fulfilling life. It involves identifying and addressing what holds us back, setting boundaries, decluttering our physical space, and prioritizing self-care. By doing so, we make room for positivity, growth, and better overall well-being.

Embracing Identity with Sarah Foley

Embracing identity is accepting and being true to who you are at your core. It's important for personal development because it allows you to live authentically and pursue goals that align with your values and passions. It empowers you to embrace your worth and unique contributions. Remember to explore, surround yourself with supportive people, and seek guidance. Embrace yourself and live a fulfilling life reflecting your true identity. Follow her on Instagram @verticalblonde

Dreaming Bigger with Andie Bryce

When I think of a woman who is going after a big dream, Andie Bryce is someone who now comes to mind after this conversation. I am honored to share this conversation about her journey of starting and growing her business, Judy’s Gingerbread. What started as a beautiful family tradition, has now turned into something so much more! She picked up the torch and took off running! Her company and craft have received so much recognition nationally but where this woman intends to take this brand is even further!! “Life begins at the end of our comfort zones” says Andie and I couldn’t agree with her more. Let’s dive in and hear how she got started and the lessons she’s had thus far on her journey. Andie is a woman to be watching. Follow along and support business @judys_gingerbread

Refill - Getting To Know Her

Getting curious, exploring and most importantly, visualizing who we are becoming is critical. In this episode I share my own personal experience visualizing and discovering who my next level self is. Who is she keeping company with, what does she wear, how does she carry herself? Discovering who she is, is a beautiful journey. Don't pass up this opportunity of getting to know her and the opportunity of leveling up.

Creating A Vision

Creating a vision means envisioning your ideal future, and clarifying your goals and aspirations. #PersonalDevelopment #GoalSetting
Ask yourself questions like, "What do I want to achieve in my life?" and "What kind of person do I want to become?" to help clarify your vision. #SelfReflection #Vision
Write down your vision and revisit it regularly. Use a vision board or visualization exercises to keep your vision top of mind. #Writing #Visualization
Break down your vision into smaller, achievable goals to make steady progress over time. #GoalSetting #Momentum
By creating a clear vision and taking consistent action towards your goals, you can turn your vision into a reality. #Success #Motivation

When We Rise, Others Rise with Sheila Merrigan

When we rise, others rise. Sheila Merrigan is a complete POWERHOUSE! She has over 35 years of experience leading teams and consulting businesses. She is the Senior Director of Regional Operation at Maverick and currently oversee’s 90 locations and leads 2,000 team members.  She was awarded Top Woman in Convenience in 2022 nationally. She serves on high levels across the board - from a corporate level to volunteering her time and resources, her heart is one that beats to serve. 
This episode is for the woman looking to level up, to stop playing small and who want to be validated that it’s completely ok to dream big and want for more! This message will leave you ready to take the next steps and get into action towards your big goals. 
Shelia shares her inspiring story of rising up, becoming a mother, a leader, a mentor and a visionary.  If you’re looking to grow, to shine brighter, to be inspired and to bet on yourself, then listen closely to her words of wisdom and the advice she gives as she shares her life lessons. 
If you want to connect with Sheila, you can do so on social media @sheilajjoy and on LinkedIn.

Refill - Right Questions and Right People

Asking the right questions is important because it helps us gain clarity about ourselves, our goals, and the world around us. By asking questions that challenge our assumptions, we can identify our strengths and weaknesses, explore new possibilities, and gain new insights and perspectives.
Seeking the support of the right people is also important because it can provide us with valuable feedback and guidance that can help us grow and improve. Whether it's a mentor who has experience in our field, a coach who can help us develop new skills, or a supportive friend or family member who can provide us with emotional support, having the right people in our corner can make a big difference in our personal development journey.

Be Clear, Be Kind

Being clear in communication means being concise, specific, and direct in expressing your thoughts and ideas. This involves using language that is easy to understand and avoiding ambiguity or vagueness. When you are clear in your communication, you help ensure that the other person understands what you are trying to convey.
However, it's not enough to be clear if you're not also being kind. Being kind in communication means expressing your thoughts and ideas in a way that is considerate of the other person's feelings and perspective. This involves using a respectful tone and avoiding language that could be perceived as hurtful or dismissive.
When you combine clarity and kindness in communication, you create a more positive and productive interaction with others. Clear communication helps ensure that your message is received and understood, while kindness helps to build trust and respect in your relationships.
In everyday life, practicing "Be Clear, Be Kind" can help improve communication with coworkers, friends, family, and even strangers. By being mindful of your communication style and striving to communicate both clearly and kindly, you can create more positive and effective interactions with others.