Fill Your Cup with Court

Being Consistent on Everything with Betty Mora

Consistency is key to personal development. Whether it's in our work, relationships, or hobbies, consistency is the key to achieving our goals and becoming the best version of ourselves. It's easy to get off track and become inconsistent with our daily habits, but by staying consistent with even the smallest of tasks we can make sure that we are on track for success.
The benefits of being consistent include improved focus and productivity, better results from our efforts, increased motivation and satisfaction from what we do, and improved self-confidence. Consistency also helps us stay organized and on top of things so that we don't miss out on opportunities or fall behind in our work. With consistency comes better time management skills as well as improved decision-making skills which can help us succeed in all aspects of life.
You can connect with her on Instagram @ibettymora

Creating Your Own Happiness with Becca Jackson

Happiness is something that we all strive for in our lives. But it can be difficult to find and maintain true happiness. The good news is, we can create our own happiness by developing our personal skills and creating a positive mindset. Through personal development, we can learn how to make the most of our lives and gain a sense of fulfillment and satisfaction. We can also learn how to identify the sources of stress in our lives and take steps to manage them effectively. By taking the time to focus on ourselves and develop our personal skills, we can create a life full of joy, contentment, and lasting happiness. This conversation with Becca Jackson is one you will want to listen to again and again. You can connect with her on Instagram @ifthecookiefits  and stay tuned for her big launch!!

Refill - Our Words Matter

The words we choose can have a profound impact on our personal development. They can either lift us up or bring us down, depending on how they are used. By being aware of our words and using them responsibly, we can influence ourselves and others in positive ways.

Committing To Yourself with Laci Sharp

In this episode I am joined by our guest, Laci Sharp to talk about committing to ourselves and not limiting ourselves or holding ourselves back. During Laci’s journey in health and wellness, she has worked hard to maintain a healthy mindset in addition to a healthy body. While her current lifestyle is prepping for a professional bikini competition, Laci offers a wise perspective on getting started and making realistic changes in the many different seasons of life. Many valuable takeaways from this conversation, one of the most important being that comparison is an unhealthy practice and truly a thief of joy. While we touched on this during her work around prepping for this show, it’s something she has practiced for years. Commitment levels look different while we pass through the various seasons of life and putting appropriate expectations in place is key to building our confidence and to assist in creating and keeping new habits. Loving yourself while still having expectations and wanting to better ourselves is possible! We can practice grace, patience and appreciation for our bodies as they change and grow. You can connect with Laci Sharp on Instagram @the_sharp_look and @hardbodiezgm

Stop Playing Small

Are you stuck in a comfort zone, playing small and not taking risks? If so, then it's time to start thinking bigger and stop playing small. Personal development is the key to achieving your goals and becoming the person you want to be. It involves setting goals, developing strategies, and taking action. With dedication and hard work, you can overcome your fears and realize your true potential.

The Beauty of Building Bigger Dreams with Martha Picciao

Martha Picciao is a woman on a mission! Martha pours her heart into her company, her family, her friends, and her community. She is an example of creating a life by design. Listen in to hear about her journey and how she built a successful company and unified team. Her company was born out of necessity and ultimately became a huge passion and source of growth. Connect with Martha on Instagram: @missmarthp

Staying Aligned In Your Purpose with Patti Gonzalez

 
Follow her on Instagram @drpattigonzalez.ig
Visit her Website @DrPatti-TheAlignementCoach 

Leading By Example with Geneve York

In this episode Geneve will inspire you to live out your dreams, to heal the parts of you that could be holding you back and to look forward in life with a positive perspective. She is vulnerable and raw and speaks from the heart. She is a true example of loving yourself so you can better love those around you and practices what she preaches. Let me introduce you to Geneve York. Geneve is a multi-entrepreneur, a devoted wife and outstanding mother to two children. She was born and raised in Dallas, Texas and has been a Utah resident for the last 20 years. She owns and operates Set The Stage Southern Utah and is insanely talented and passionate about her work and the community she serves. Geneve is full of wisdom, she is full of life and has a deep love and respect for this life. Her family is the most important aspect of her life and is the WHY behind all she pursues. She is a leader and powerhouse woman! Those who are lucky to call her friend know of her genuine nature and count themselves blessed to have her in their life. Geneve shares her powerful perspective on life and finding the right people to have around you. You can connect with her and follow along on her journey on Instagram @setthestage_southern.ut and @our.desert.dwelling

Going All In On You with Samantha Brannon

Samantha is a goal-getter and dream chaser. She is the operations manager at Utah’s premier home staging company, Set The Stage - Salt Lake Valley. She is responsible for the sales and overall performance of her location, while simultaneously training franchisees as they come into the STS family. 
She is dedicated to the success of her team and herself. Samantha continually looks for opportunities to stretch herself and grow, both personally and professionally.She is a wife and mother of two beautiful children. A born and raised Utah resident, she enjoys spending as much time as she can in the sun and floating on a boat with family and friends. She also enjoys camping with her husband and children. She is a powerful example of how you can have the life of your dreams by going all in on you and putting in the work to be the best version of yourself. Samantha shares her story of taking a big leap of faith, stepping through a door and on to a stage to show just what she’s made of.  She opens up and walks us through the changes she made in daily habits and the mindset shifts needed to create the life  she wanted and was meant for her. 
You can connect with her on social media at @saamibee on Instagram.

Leaning Into Your Purpose with Andrea Smith

Meet Andrea! Andrea is the owner and leader of Pure Beauty Salon. She has dedicated the last 12 years to creating and growing an exceptional team that provide customers with professional services and a feel good vibe. She is very successful and passionate about making a difference with overall health and beauty. Her kindness is contagious and she makes everyone she interacts with feel important. Andrea is a mother of two, ages 11 and 7 and has been married for over 14 years. As a family they enjoy outdoor adventures. She has an appreciation for living in the moment and enjoying life to the fullest! Andrea has dedicated herself in growing and learning to teaching and mentoring. She leads by example with daily habits and routines that keep her healthy physically and mentally, as she believes that taking care of both are equally important. Overall, Andrea loves living a happy and healthy life and sharing her goodness with all who come in contact with her.
 
Follow her on Instagram @beautiful.as.you.can.be